The OLLU Human Resources and Health Services offices have teamed up to host a free six-week Workplace Health and Wellness program. Through this evidence-based workshop developed at Stanford University, participants will meet two times per week. Topics covered during the workshop will include:
- Healthy eating
- Physical activity
- Action planning
- Solving problems
- Relaxation techniques
- Working with a doctor
- Depression
- Sleep
The workshop will meet from 12-1 p.m. on the following dates:
- June 11 and 13
- June 18 and 20
- June 25 and 27
- July 9 and 11
- July 16 and 18
- July 23 and 25
Meetings will take place in the Renaissance Parlor, with the exception of June 27 and July 25, which will take place on the second floor of the International Folk Culture Center (IFCC).
For more information, contact Metro Health at 210-207-8802.
To register for the workshop, email Diana Ramos at diana.ramos@ollusa.edu or Julie Kneupper at jkneupper@ollusa.edu.