New fitness classes will be starting today in the Multicultural Activities and Recreation Center (MARC) Dance Room for the end-of-the-semester push.
Classes will help with brain flow and reduce stress. They will be taught by Alyssa B. Garcia (BS 2017) on Mondays, Wednesdays and Fridays through April 29. Students, faculty and staff are welcome to attend. Classes are free. No sign-up is required.
The schedule
Mondays – Ab Mobility 4 p.m. in the MARC Dance Room
Ab mobility is introducing core strengthening movements for 30 minutes followed by 30-minutes of deep stretching/mobility exercises.
Wednesday- Walking Club 7 a.m. Beginning at the Library Circle
This class will be for anyone wanting to get a nice early walk in with a safe group. This class will also be getting ready for the Confetti 5k walk/run event in April.
Wednesday Evening- ZUMBA 5:30 p.m. – MARC Large Dance Room
This class will be for anyone wanting to work out while having fun. With modern music, classic dance songs and easy follow-along steps, this Zumba class will be for anyone wanting to move and dance.
Friday- Fitness Friday 2 p.m. UWAC Aerobics Room
Fitness Fridays is a mix of cardio and strength training exercises to end the week off strong. Participants will get to know new functional movements to help build strength in their legs, upper body, and core. This class will also help with breathing and building cardio strength.
Classes are for all fitness levels.
