Happy May! Core Mobility and Zumba classes will be offered for faculty and staff twice a week in May in the Multicultural Activities and Recreation Center (MARC) aerobics room. Times have been adjusted. For a complete schedule, see the flyer below.
Core mobility is introducing ab strengthening movements for 30 minutes followed by 30 minute deep, stretching/mobility exercises.
Zumba is for anyone wanting to work out while having fun. With modern music, classic dance songs and easy follow along steps, this class will be for anyone wanting to move and dance.
All fitness levels welcome! Hope to see you there.
